Common Nutrition Practices That Lead to a Longer and Healthier Life

New York resident Richard DiVenuto leverages nearly three decades of consulting experience as an advisor to Celularity Inc. Richard DiVenuto, who has also provided consulting services in Boston, Massachusetts, in addition to California and Florida, enjoys exercising and eating well to improve overall wellness and longevity.

Diet has been proven to play an essential role in overall health and well-being. In addition to maintaining a healthy weight, a good diet reduces the risk of conditions such as high blood pressure, diabetes, cardiovascular disease, and cancer. Moreover, eating certain foods, adhering to a balanced diet, and employing certain practices can help you to live a longer and healthier life. These practices include:

- Getting at least five servings of fruits and vegetables each day, an amount that has been shown to lower mortality risk from all causes.

- Eating plenty of nuts and nut butters, which provide healthy fats, vitamins, and minerals, in addition to serving as a good protein source.

- Eating less meat, or at least substituting some meat for seafood. Beans, lentils, peas, chickpeas, and other protein-heavy, plant-based foods are also good choices..

- Drinking plenty of water, which can maintain healthy skin, support digestion, and reduce stress on the kidneys.